Meet the chef. Hello there! I’m your go-to gal at Happy Food Healthy Life, and I’m jazzed you’re here! In my kitchen, we’re all about scrumptious, foolproof vegan recipes that’ll make your taste buds dance. I believe in keeping things fun, a little cheeky, and absolutely delicious. Let’s turn up the flavor and sprinkle some ...People eat healthy foods because they are important sources of mineral compounds and nutrients required for a healthy body, according to livelifewell.nsw.gov.au. These nutrients pr...1-Bowl Chocolate Chocolate Chip Muffins (GF) Tender, fluffy, vegan chocolate chocolate chip muffins made in 1 bowl! Naturally sweet, insanely delicious, and so easy to make. Make The Recipe. VG V DF. Vegan Pumpkin Spice Pancakes. Tender, spiced vegan pumpkin pancakes that require just 1 bowl and 20 minutes to prepare.Apr 27, 2022 ... Instant Pot Beans and Rice Dishes · Instant Pot Vegan Burrito Bowls · Perfect Instant Pot Brown Rice · Brown Rice and Lentils (One Pot).Drain the cashews. Add the cashews, broth or water, and salt to a blender, then blend on high for 1 minute. Stop and scrape, then add additional liquid if necessary to come to a creamy consistency. Blend for several minutes until creamy and smooth.15 Vegan Breakfasts in 10 Minutes or Less. By. Danielle DeAngelis. Published on August 18, 2022. You can easily have a healthy start to your morning with these breakfasts that take 10 minutes or less to prepare. These vegan-friendly dishes are perfect for when you're on the go. Recipes like our Chocolate Banana Oatmeal and West …Oct 23, 2020 · 21. Smashed Pea and Avocado Toast. Avocado toast is a great vegan breakfast option, and this recipe steps it up a notch by adding peas and crunchy seeds for protein. Per serving: 324 calories, 16 ... Use a hand blender or a fork to mix everything together. Aim for a consistency similar to pancake batter. Place a pan on medium heat and melt the coconut oil. Slowly add the batter in the pan forming 5-inch diameter pancakes. Place the cover on and cook for a couple of minutes on each side.3. Vegan Potato Curry. Curry is an excellent option when you’re in the mood for lots of flavor. And believe it or not, you don’t need chunks of chicken or lamb to make it filling. This vegan curry is herby, spicy, and simple to make. It takes about an hour to pull together and is very versatile.Vegan Minestrone Soup. Minestrone soup is a vegan Italian recipe designed for using up any veggies you had on hand. This classic soup is full of chunky vegetables, white beans, and pasta in a tomato-y broth. Serve it with basil pesto (or vegan pesto) and it’s called Minestrone alla genovese.Eating healthy can be a challenge, especially when you’re busy and don’t have the time to cook or prepare meals. Factor meals are an easy and convenient way to ensure you get the n...You will love having any of these high-calorie recipes for a healthy plant-based lunch or dinner this week. Make eating a vegan diet more enjoyable. ... These High-Calorie Vegan Recipes are super delicious and are fun to make. 5 from 2 votes. Print Recipe Pin Recipe Save Saved! Prep Time 10 minutes mins. Cook Time 20 minutes mins.Cook rice according to package instructions. Make refried beans by placing the cooked pinto beans into a small saucepan and add water until they are almost covered. Cook over medium heat for 5 …Jan 26, 2021 · Meanwhile, heat a medium sauté pan over medium-high heat and add the olive oil. Once the oil is shimmering, add the onions and season with a pinch of kosher salt. Cook for 5-7 minutes, stirring occasionally, until browned around the edges. Add the garlic and thyme, and stir to combine for 1 minute, until fragrant. Roast Chicken Dinner Potato Chips With Mushrooms, Lemon, and Thyme. Vicky Wasik. Making homemade potato chips is surprisingly easy—just slice the potatoes thin, boil them in vinegar-spiked water, and fry until crispy. The vinegar keeps the chips from getting too dark as they fry. All of our custom potato chip seasonings are vegan, and this ...Find hundreds of vegan recipes for every meal and occasion, from the food and nutrition experts at EatingWell. Enjoy vegan dishes that are high in protein, fiber, antioxidants and flavor.Mix the dressing: In a medium bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, curry powder, and grated garlic. Mix the salad: Mix the quinoa, chickpeas and vegetables together with the dressing and the ½ teaspoon kosher salt and fresh ground pepper. Add more kosher salt to taste.Vegan Dinner Recipes. Vegan Sausage Recipe | Gluten-Free Veggie Bratwurst. Stuffed Potato Cakes (Vegan, Gluten-Free) The Best Vegan Meatballs. Best Gluten-Free Pizza Crust | …2-Ingredient Peanut Butter Banana Ice Cream. 5 mins. Lemon Herbed Orzo Pasta. 20 mins. Summer Vegetable Tian. 1 hr 30 mins. José Andrés's Gazpacho. 12 hrs 15 mins. Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing.9 Plant-Based Snacks That Pack a Lot of Protein. Almond Butter & Banana Protein Smoothie. 5 mins. Vegetarian Protein Bowl. 1 hr. Roasted Spaghetti Squash Seeds. 50 mins. Slow-Cooker Bean, Kale & Barley Soup. 8 hrs 35 mins.To make these gluten-free, use 1 cup of almond flour and 1 cup of a gluten-free flour mix. Feel free to adapt the recipe; for instance, add cinnamon and raisins, fresh-cut rosemary, or garlic and onion powder. As one fan writes, “I was looking for a good biscuit recipe and of course went to the internet.Heat a Dutch oven or stove-to-oven braising pan over medium heat with 1 tablespoon of the oil. Once the oil is shimmering, add the roughly ground spices *and* the cinnamon sticks. Sauté for 60 seconds or until very fragrant, tossing frequently to prevent burning. Add the remaining 2 tablespoons of oil to the pan.31 Easy Plant-Based Recipes. These easy plant-based recipes will satisfy any craving! They include vibrant grain bowls, hearty veggie burgers, noodles, sushi, and more. vegan / favorites.4. Spicy Vegan Chickpea Lentil Stuffed Spaghetti Squash. With an infusion of healthy chickpeas and lentils, no one will go hungry after a plate of this. This simple spaghetti squash bake incorporates protein-rich chickpeas and lentils, making it super filling. There’s also a touch of spice from chili powder.Irish: Traditional Irish Recipes Vegan Country Boy Vegan Kitchen Corner The Happy Pear . . . (most recipes are vegan) List of Irish Recipes Vegan Recipe Exchange (Ireland) – Facebook group Just Eat Vegan Community – Facebook group Recipe websites: Bosh! Vegan Richa The Post-Punk Kitchen Viva! Recipes Plant-based on a budget Finding …Are you hosting a party and looking to impress your friends with some delicious and creative vegan appetizers? Look no further. We have compiled a list of mouthwatering vegan party...Tap Below ⬇️ To see the JUICER & PROTEIN Used In My Videos Javant's Healthy Vegan Recipes are SIMPLE & DELICIOUS Nutritarian Health Coach & Cook Learn to REDUCE or ELIMINATE OIL * WHEAT ...Avocados are a delicious and nutritious fruit that can be used in a variety of recipes. Not only are they packed with healthy fats, vitamins, and minerals, but they can also be pre...Apr 27, 2022 ... Instant Pot Beans and Rice Dishes · Instant Pot Vegan Burrito Bowls · Perfect Instant Pot Brown Rice · Brown Rice and Lentils (One Pot). Check out the latest recipes from No Sweat Vegan! Chickpea and Spinach Curry. Vegan Double Chocolate Cookies. Buffalo Chickpea Quesadillas (Vegan + Easy) Vegan Tofu Poke Bowls. Vegan White Bean Chili (with Chickpeas!) 39 Easy Veganuary Recipes (Perfect for Beginners!) See more new recipes →. Dinner (418 calories) 1 serving No-Cook Black Bean Salad. 1-oz. slice whole-wheat baguette. Daily Totals: 1,523 calories, 64 g protein, 191 g carbohydrate, 49 g fiber, 67 g fat, 996 mg sodium. To make it 1,200 calories: Change the A.M. snack to 1 plum and omit both the yogurt and almonds at the P.M. snack.Vegan Poke Bowl + Tofu Poke. Vegan Tofu Poke Bowl features marinated tofu in a sesame-ginger sauce with fresh veggies and grain of choice. Perfect for lunch, dinner, or make-ahead meals, and can be whipped up in as little as 20 minutes. Make this recipe!Nov 13, 2022 · 15-Minute Watermelon Gazpacho. Beat the heat with a bowl of sweet-and-spicy watermelon gazpacho, loaded with cubed jicama and cucumber for extra crunch. Make plenty: It’ll last in the fridge for a few days and tastes even better the second day. View recipe. Cauliflower. 19. Crispy Baked Cauliflower “wings”. If you’re worried hot sauce will be too spicy for your kids, try sweet chili sauce instead, recommends Oz Telem, the chef behind this dish. Get the recipe. Minimalist Baker. 20. Vegan Pizza. Pizza night is a thing to be cherished, plant-based or not.When it comes to grocery shopping, finding healthy food options can sometimes be a challenge. With so many choices available, it’s easy to get overwhelmed and end up filling your c...4 / 20. Green Pea and Chickpea Falafel. Falafel is one of those amazing vegan main dishes that doesn’t feel like you’re missing out on anything. Go to Recipe. 5 / 20. Vegan Stir-Fried Garlic Tofu and Eggplant. If you’re going to go vegan, it’s important to master the art of the stir-fry.Browse through all 31 happy veganuary recipes and don’t forget the free veganuary meal plan calendar at the end! Healthy Broccoli Potato Soup. A healthy twist on broccoli potato soup, made using nutrient dense ingredients. Chunks of potato, carrot, broccoli and white beans together with a rich and creamy broth.Instructions. Preheat oven to 350°F (177°C). Mix 1/3 cup flax and 1/2 cup water together and set aside. (This is your egg replacer.) Wash the zucchini, cut off the stem and hard spot on the end, then put into a food processor and chop until fine (or shred with a cheese grater if you don't have a food processor).Preheat the oven to 400 degrees F. Spread pizza sauce on pita bread and top with desired ingredients. Pop in the oven for 10 minutes or so, until the cheese is melted. 5. Quick Stir Fry and Rice. To make this super easy, you can buy either fresh or frozen stir fry vegetable mixes.Red Onion and Charred Cauliflower Tacos. These tasty tacos achieve complex flavors quickly by coating cauliflower florets and red onion with salsa, then roasting them in a hot oven for 15 minutes until …Aug 30, 2022 · Vegan Stuffed Pepper Casserole with Spicy Sunflower “Cheese”. This vegan and nut-free stuffed pepper casserole is cozy and full of flavour. Hearty with quinoa, black beans, corn, and a spicy vegan “cheese”topping. It’s simple to throw together and makes excellent leftovers. Prepped in under 1 hour! Avocados are a delicious and nutritious fruit that can be used in a variety of recipes. Not only are they packed with healthy fats, vitamins, and minerals, but they can also be pre...Find wholesome vegan meals made with whole grains, beans, nuts, and fresh produce. These recipes are easy, affordable, and delicious, and some are gluten-free or oil-free. the 14-day (plant-based)meal plan. Jump-start a healthy plant-based lifestyle. Simple and yummy vegan recipes that you'll actually make. Every recipe is gluten-free optional and made with whole food ingredients. These healthy substitutions can help you cut down on sodium, sugar, saturated fats, trans fats and cholesterol, with little, if any, difference in taste. These healthy substitution...Apr 7, 2022 · Sambal Goreng Tempe. This easy vegan dinner recipe has everything: toasty, nutty fried tempeh, a caramelized spice paste, plus vegetables such as kale, green beans, and tomatoes for good measure ... When it comes to hosting a party, one of the most important elements is undoubtedly the food. And if you’re looking to cater to a vegan crowd or simply want to offer some healthy a...Instructions. Preheat oven to 350°F (177°C). Mix 1/3 cup flax and 1/2 cup water together and set aside. (This is your egg replacer.) Wash the zucchini, cut off the stem and hard spot on the end, then put into a food processor and chop until fine (or shred with a cheese grater if you don't have a food processor).Oct 11, 2021 ... Too Busy To Cook? ✨ Here are MY TOP 5 EASY Vegan, Plant-Based, One-Pot Meals You Should Try. Healthy Vegan Mama · 33K views ; LAZY VEGAN RECIPES ...Red Onion and Charred Cauliflower Tacos. These tasty tacos achieve complex flavors quickly by coating cauliflower florets and red onion with salsa, then roasting them in a hot oven for 15 minutes until …Whole Foods offers its customers a wide range of cakes in its bakeries. Customers can also place special orders for cakes in their favorite flavors. Whole Foods’ special order cake...15-Minute Tofu and Vegetable Stir-Fry. Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian-inspired marinade ...Jun 15, 2021 · Rosemary Roasted Potatoes and Asparagus. Showcase asparagus when you dress it in fresh rosemary and red potatoes for an earthy counterpoint to the fresh, green spears. Add in some minced garlic and cashew butter, and you get a gorgeous, flavorful side dish. —Trisha Kruse, Eagle, Idaho. In need of a little TLC? We’ve rounded up our favorite vegan comfort food recipes, from creamy pastas to hearty stews, casseroles, and more. Whether you’ve had a hard day at …Sep 27, 2022 · Red Onion and Charred Cauliflower Tacos. These tasty tacos achieve complex flavors quickly by coating cauliflower florets and red onion with salsa, then roasting them in a hot oven for 15 minutes until charred. To serve, simply stuff the mix into warm corn tortillas with black beans, corn, and a bit more salsa. Calories: 524kcal. Ready in: 30 minutes. Recipe by: Abril Macías. Bonus: numerous health benefits to aid your weight loss efforts! Soft rice noodles with a kick of sweet, tart tamarind and soy sauce, topped with peanuts and blocks of protein packed tofu: one of the best vegan pad thai recipes out there!Are you hosting a party and looking for delicious vegan appetizers that will impress your guests? Look no further. In this article, we will share some easy and flavorful vegan part...Oct 6, 2022 · Vegetarian Gumbo. This flavorful vegan dinner is a veggie version of the Louisiana classic. It's chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that's done in only 30 minutes. 30 Easy Vegan One Pot Meals. Super Creamy One Pot Pasta with Coconut Milk and Red Curry Paste. One Pan Vegan Chickpea Shakshuka by Nico from Yumsome. One Pot Kale Mushroom and Garlic Spaghetti by Lauren Caris Cooks. One Pan Mexican Quinoa. One Pot Peanut Sauce Noodles by Richa from Vegan Richa.Vegan Poke Bowl + Tofu Poke. Vegan Tofu Poke Bowl features marinated tofu in a sesame-ginger sauce with fresh veggies and grain of choice. Perfect for lunch, dinner, or make-ahead meals, and can be whipped up in as little as 20 minutes. Make this recipe!Preheat the oven to 400 degrees F. Spread pizza sauce on pita bread and top with desired ingredients. Pop in the oven for 10 minutes or so, until the cheese is melted. 5. Quick Stir Fry and Rice. To make this super easy, you can buy either fresh or frozen stir fry vegetable mixes.From vegan dinner recipes like cauliflower gnocchi to nourishing, veggie-packed lunches like my roasted sweet potato black bean bowls, I have you covered. I also have plenty of vegan appetizers and dips, like my delicious homemade edamame hummus. Plus, desserts like this homemade banana nice cream. Find loads of plant-based meals that even meat ...Get ready to enjoy over fifty delicious and easy 10-minute meals that I've been eating for years. I am so excited you will be adding these healthy recipes to your collection. Eating plants and keeping it simple, this will help simplify mealtime for you, guaranteed! Eating a healthy vegan diet and sticking to it doesn't have to be complicated.How to make creamy Overnight Oats, an easy no-cook technique for a healthy grab-and-go breakfast that is full of fiber and vegan-adaptable. This base recipe is easy to make ahead. Top with fruit, nuts, seeds, peanut butter and yogurt. Just 10 minutes of hands-on time, before going into the fridge overnight.Made in just 20 minutes, they make the perfect breakfast, lunch, or dinner. Top with vegan sour cream and fresh green onions for a simple and delicious meal. The perfect sweet and crunchy super chunky homemade granola filled with cherries, almonds, coconut, and spices for a hearty and healthy quick and easy breakfast.Browse hundreds of healthy, delicious Vegan and Vegan-Adaptable Recipes! Whether you are looking for our most popular dinner recipes (see 40 Mouthwatering Vegan Recipes) or Make-ahead Vegan Salads , or vibrant healthy Plant-Based Vegan Buddha Bowls – you’ll find so much inspiration here! 31 Easy Plant-Based Recipes. These easy plant-based recipes will satisfy any craving! They include vibrant grain bowls, hearty veggie burgers, noodles, sushi, and more. vegan / favorites. Instructions. Preheat your oven to high or medium broil and place a rack at the top of the oven. Place the sliced eggplant in a colander and sprinkle with salt. Let it sit for 10 minutes to drain excess liquid, then pat the eggplant dry between two towels. Arrange the eggplant on the baking sheet and drizzle with olive oil.Find nutritious and delicious vegan dishes for every occasion, from soups and salads to burgers and brownies. These plant-based recipes are easy, healthy and delicious, …Jan 26, 2021 · Meanwhile, heat a medium sauté pan over medium-high heat and add the olive oil. Once the oil is shimmering, add the onions and season with a pinch of kosher salt. Cook for 5-7 minutes, stirring occasionally, until browned around the edges. Add the garlic and thyme, and stir to combine for 1 minute, until fragrant. Creamy Vegan Butternut Squash Carbonara. View Recipe. Carbonara, traditionally bathed in eggs, gets a vegan makeover using roasted and pureed butternut squash instead to make it ultra-creamy. A topping of ground almonds, garlic and sage gives it texture and an herby, savory flavor in place of the cheese and bacon. 07 of 18.Subscribe to get our FREE 7-Day Vegan Meal Plan. This meal plan clocks in at around 1800 kcal per day. That’s about 200 kcal below the average caloric intake for most women for maintaining weight. So, you would likely lose …Optional: Top with almond butter or peanut butter, a few nuts or seeds and some berries or sliced apple. To add more protein, stir in 1 scoop of vegan vanilla protein powder and increase the liquid by 1/4 cup. Our Thai green curry with smoked tofu and veg is delicious and ready in 25 minutes. Tofu is not only a great source of vegan protein, but provides magnesium, zinc and calcium. It also contains natural plant compounds called isoflavones, which function as phytoestrogens in the body, offering a variety of health benefits. low-sugar cereal with fruit and plant milk. toast with almond butter and apricot jam. toast with smashed avocado and vegan parmesan. plant-based yogurt with homemade muesli. But if you want to up your game a bit, here are some other great vegan breakfast recipes for kids.Everyone always wonders "how to vegans get protein". From the same place that most animals do....plants! If you eat a varied diet, even when vegan, it's ea...Irish: Traditional Irish Recipes Vegan Country Boy Vegan Kitchen Corner The Happy Pear . . . (most recipes are vegan) List of Irish Recipes Vegan Recipe Exchange (Ireland) – Facebook group Just Eat Vegan Community – Facebook group Recipe websites: Bosh! Vegan Richa The Post-Punk Kitchen Viva! Recipes Plant-based on a budget Finding …Black beans (14 grams per cup) Pistachios (6 grams per ounce) Almonds (7 grams per 0.25 cup) Peanuts (7 grams per ounce) Peas (8 grams per cup) Hemp Hearts (9.5 grams per 3 tablespoons) Textured Vegetable Protein (9 grams per 0.25 cup dry) …And more! Below you’ll find a list of high-protein vegan recipes for every meal.The recipe is incredibly easy and you need only 5 ingredients: almonds, dates, coconut flakes, and rolled oats. Get the recipe! Vegan Deviled Eggs. Vegan deviled eggs aka …170 Vegan recipes. Whether it’s delicious vegetarian or easy vegan recipes you’re after, or ideas for gluten or dairy-free dishes, you’ll find plenty here to inspire you. For more info on how we classify our lifestyle recipes and for more information on how to plan your meals please see our special diets guidance. 20 minutes Not too tricky.Mar 18, 2022 · Healthy Vegan Recipes. These healthy vegan dinner recipes are yummy, easy to make, and free of meat, dairy, and eggs. You’ll be amazed at how easy it is to prepare healthy plant-based dinners. NOTE: You will notice that oil is listed as an ingredient in a few of these recipes. But, I have only chosen recipes in which it is easily eliminated ... Butter Bean Salad with Herby Vinaigrette. This bright, herb-infused upgrade to the three bean salad is meant to be a side, but certainly has enough protein (about 9 grams per serving!) to become ...Vegan Poke Bowl + Tofu Poke. Vegan Tofu Poke Bowl features marinated tofu in a sesame-ginger sauce with fresh veggies and grain of choice. Perfect for lunch, dinner, or make-ahead meals, and can be whipped up in as little as 20 minutes. Make this recipe!Dips can be a great way to feed a crowd — or just a fun and tasty snack for one. While dips sometimes get a bad rap on the nutrition front, there are lots of healthy ingredients to...Ready in: 45 minutes. Recipe by: SkinnySpatula. Bonus: quick, easy, warming, zesty and full of flavour soup. This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty gluten free bread for a satisfying meal.1. Vegan Tomato Soup. Photo: The Green Loot. Fact — tomato soup nourishes the soul. This one is incredibly easy and fast to make, so forget those hours of simmering. Soup’s on in 30 minutes. 2. Smoky Vegan Lentil Soup. Photo: The Green Loot.
Aug 22, 2020 · Use a hand blender or a fork to mix everything together. Aim for a consistency similar to pancake batter. Place a pan on medium heat and melt the coconut oil. Slowly add the batter in the pan forming 5-inch diameter pancakes. Place the cover on and cook for a couple of minutes on each side. . Season 2 of code geass
Drain the cashews. Add the cashews, broth or water, and salt to a blender, then blend on high for 1 minute. Stop and scrape, then add additional liquid if necessary to come to a creamy consistency. Blend for several minutes until creamy and smooth.Dips can be a great way to feed a crowd — or just a fun and tasty snack for one. While dips sometimes get a bad rap on the nutrition front, there are lots of healthy ingredients to...Chickpeas, also known as garbanzo beans, are spherical and slightly yellow legumes. One cup (164 grams) of chickpeas provides over 14 grams of protein and 71% of the daily value (DV) for folate ...Find hundreds of vegan recipes for every meal and occasion, from the food and nutrition experts at EatingWell. Enjoy vegan dishes that are high in protein, fiber, antioxidants and flavor.1/2 tsp ground black pepper. Instructions. First, drain and rinse beans and place in a medium sized pot . Next, a medium mixing bowl, add the tomato paste, sugar, and spices. Pour the hot water in slowly and whisk everything together until completely smooth. Then, pour the tomato mixture over the beans in the pot.Jan 30, 2019 · Healthy Pumpkin Muffins {vegan, gluten free} These healthy pumpkin muffins are loaded with nutritious pumpkin, delicious pumpkin spice, and sweet maple syrup. Plus, they’re 100% vegan and gluten-free, and easy to make in under 30 minutes. They’re also perfect for vegan meal prep – make a big batch for the week! These Chewy Vegan Chai-Spiced Cookies are inspired by Indian masala chai as well as oatmeal cookies, and feature a homemade chai spice blend. They're healthy, vegan, gluten-free, and have no added oil, making them the perfect cozy but healthy breakfast, snack, or dessert. Prep Time: 30 mins.The recipe is incredibly easy and you need only 5 ingredients: almonds, dates, coconut flakes, and rolled oats. Get the recipe! Vegan Deviled Eggs. Vegan deviled eggs aka … 31 Easy Plant-Based Recipes. These easy plant-based recipes will satisfy any craving! They include vibrant grain bowls, hearty veggie burgers, noodles, sushi, and more. vegan / favorites. The Oh She Glows Recipe App. The award-winning Oh She Glows Recipe App is a plant-based recipe app on both iPhone and Android containing healthy, accessible, and delicious meal options. With more than 180 …Vegetarian Gumbo. This flavorful vegan dinner is a veggie version of the Louisiana classic. It's chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that's done in only 30 minutes. the 14-day (plant-based)meal plan. Jump-start a healthy plant-based lifestyle. Simple and yummy vegan recipes that you'll actually make. Every recipe is gluten-free optional and made with whole food ingredients. Vegan Poke Bowl + Tofu Poke. Vegan Tofu Poke Bowl features marinated tofu in a sesame-ginger sauce with fresh veggies and grain of choice. Perfect for lunch, dinner, or make-ahead meals, and can be whipped up in as little as 20 minutes. Make this recipe!.